1231 W Orlando, NewYork
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Niyama Yoga Class

Discover a new way to rejuvenate yourself.

READ MORE

Niyama Yoga Class

Discover a new way to rejuvenate yourself.

READ MORE

Niyama Yoga Class

Discover a new way to rejuvenate yourself.

READ MORE

Wellcome to Niyama Fitness

Niyama is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experiencExperience of Fitness

You Are Happier

People that did yoga for an hour have 27% higher happy brain chemical, GABA.

Heart Benefits

Yoga can help lower blood pressure, cholesterrol, and blod sugar , all of which are good

Better Body Image

Focusing inward during yoga helps you be more satisfied with your body and less critical if it.

You Sleep Better

45 minutes of yoga can help sleep an hour longer and fall asleep faster.

Top To Toe Tonight

In some pose you’re lifting every pound of your body weight.

Better Libido

Yoga helps reduce anxiety, increase awareness, and speeds the release of hormones.

Schedule

Class : Yoga for Beginner

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Postnatal Yoga

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Class : Yoga for Kids

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Yoga for Arthritis

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Yoga for Beginner

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Postnatal Yoga

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Class : Yoga for Kids

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Yoga for Arthritis

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Yoga for Beginner

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Postnatal Yoga

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Class : Yoga for Kids

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Class : Yoga for Arthritis

Trainer : Arianne Hidi

15 / 03 / 2018
6:00 am - 8:00 pm

Join now!

Top Video

Winners and losers we didn’t see coming

Dance Fitness Party? Yes, please!
10:50
Fitness Routine 2018 | Get Bikini Body Ready!
10:50
Morning Yoga Energizing Morning Sequence
10:50
5 Gym Machines To Avoid for Thighs, Back and Abs
10:50
Winners and losers we didn’t see coming
10:50
My Fat Burning Routine (Treadmill Interval Running)
10:50

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Total Courses

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Total Members

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Free Tutorials

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Best Teachers

Best Trainer

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Noah Leonard

trainer-img2

Noah Leonard

trainer-img3

Noah Leonard

trainer-img4

Noah Leonard

I have participated in both workshops & classes taught by Sue since 1997. She is a highly skilled, perceptive & empathetic teacher, a fine person with a wonderful sense of humour!

Martha Gloria -

Lost 20 LBS in 6 weeks

I have participated in both workshops & classes taught by Sue since 1997. She is a highly skilled, perceptive & empathetic teacher, a fine person with a wonderful sense of humour!

Martha Gloria -

Lost 20 LBS in 6 weeks

I have participated in both workshops & classes taught by Sue since 1997. She is a highly skilled, perceptive & empathetic teacher, a fine person with a wonderful sense of humour!

Martha Gloria -

Lost 20 LBS in 6 weeks

Latest Blog

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Yoga & Meditation Retreat in Sicily

20 Fer , 2018

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Morning Yoga Yoga To Start Your Day!

20 Fer , 2018

So you’ve got on board the HIIT train. Maybe it was because you saw t

blog-lg

Morning Yoga Yoga To Start Your Day!

20 Fer , 2018

So you’ve got on board the HIIT train. Maybe it was because you saw t

blog-lg

Morning Yoga Yoga To Start Your Day!

20 Fer , 2018

So you’ve got on board the HIIT train. Maybe it was because you saw t

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